Are You Autism Aware?

As World Autism Day is here,
we would like to highlight how YOU can be autism aware.

Autism is a lifelong developmental disability which affects how people communicate and interact. 1 in 100 people are on the autism spectrum. There are around 700,000 autistic adults and children in the UK alone.

Are you Autism aware?

Be flexible. Everybody is different and have their own way of doing something.

What works for one person may not work for another. Keep an open mind and prepare to change your how you do something.

Be clear. Use clear and simple speech. Say what you mean but do not exaggerate, use sarcasm or metaphors. 

Be sensitive. Avoid sensory overload. Loud noises, flashes of light, sudden visuals and oral stimuli. Ask yourself, is it too loud? Are the lights too bright? 

Use visuals. Most individuals with Autism find it easier to understand some things through visual clues and images.

Find a safe space. When an individual with Autism is feeling overwhelmed or anxious, they often find comfort in a quiet, stress free environment to escape.

There are many resources you can access to educate yourself on Autism for example: Podcasts, social media, charities, books etc. It is important to be aware of disabilities such as Autism so that we are capable of attending to each and every persons needs to ensure fair opportunities.


- National Autistic Society U.K

- Autism in the work place

- Autism Speaks


- The Autism Podcast (Spotify)

- Lets Talk Autism (Spotify)


- The Reason I Jump by Naoki Higashida

- The Curious Incident of the Dog in the Night by Christopher John Francis Boone

The Dark Side of Halloween

On October 31st, people across the globe will dress up in costumes, carve pumpkins, and eat copious amounts of candy. Though it may seem like an innocuous holiday, the truth is that Halloween has a dark side. 

Tooth.Eco collabs with Stipra.

Find out how you can earn a sustainable toothbrush through our partner, Tooth.Eco, by recycling your old toothbrushes and other plastic products!

How to keep your teeth pearly white

As the leaves outside begin to slowly turn yellow, the last thing we want is for our teeth to do the same. Luckily, there are a few easy steps we can all take to make sure our smiles stay shining. Keep reading to find out how you can keep your teeth healthy and white.

Routine Matters

Ever felt stuck or wanting to start a routine and just never seems to stick?